I’ve been using this massage mat from quite sometime, I usually take it along with me on my treks & trips! It’s very relaxing for my muscles once I get back from a long tiring trek. Arya Avid Hiker Rishikesh Insta- @yogifuel I’ve been recommending this to all my students, it’s a great tool for calming the nervous system & healing anxiety. It benefits one’s mental as well as physical health in many ways! Mel Singh Wellness Coach Goa Insta- @bhatarya